.... in search of greatness ....

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fitB4forty – Impact Challenge Check in

fitB4forty – Impact Challenge Check in

Been so busy these recent weeks, but as promised I am checking in with progress on the Impact Fitness Challenge that I embarked on.  It has been a daunting challenge pushing myself to melt off 25 lbs in 6 weeks, and I typically wouldn’t recommend […]

KETO – it’s not that scary

KETO – it’s not that scary

KETO … a very misunderstood word and approach to eating, some might picture a food plan that is strictly meat, eggs and butter. This is simply not the case, it’s not nearly as restricting as one might think it is, and there is certainly much […]

Getting the most out of life….

Getting the most out of life….

Sick of the same old mediocre offerings that life seems to bring your way? Feel like you deserve more? Deserve the best? I couldn’t agree more, but it doesn’t just come by chance, we need to seek it out and discover the best that life […]